Whether you’re an athlete who is constantly pushing the limits or a parent of littles, you’re going to have a sore muscle now and then. And when that happens, it’s nice to have a natural DIY muscle rub for relief without toxins! Ingredients 2 oz Glass Salve Jar 2 oz Mama Z’s Salve Base OR […]
5 Oregano Essential Oil Benefits
There’s no mystery surrounding oregano essential oil’s plant profile. The potent essential oil that we will discuss momentarily comes from the same oregano that you likely have in your kitchen herb garden or sitting, dried and crumbled, in a jar in your herb and spice pantry. 1. Antibacterial Support Of the wide range of antibacterial […]
Top 10 Essential Oils for Healing
The best essential oils as we know them today are very new on the scene of plant-based therapies. Extracted directly from the bark, flower fruit, leaves, nut, resin, or root of a plant or tree, just one drop can provide the amazing health benefits that each oil provides. 1. Clove (Eugenia caryophyllata) Clove essential oil […]
Homemade Bug Away Floor Cleaner
The benefit of making a homemade floor cleaner is you can customize the blend and use essential oils for bugs to help keep them away! *Do not use if you have indoor animals like cats or dogs. Ingredients 1 gallon distilled hot water ¼ cup Murphy oil soap ¼ cup Dr. Bronner’s liquid castile soap […]
Relaxing Bath Bomb Recipe
Ingredients 1 cup Epsom salt 1 cup cornstarch (non-GMO, organic) 2 cups baking soda 1 cup citric acid 45 drops essential oils* 5 tablespoons almond oil Supplies: 1 spray bottle (12) Bath bomb metal molds (13) Instructions Mix the Epsom salt, cornstarch, baking soda, and citric acid in a large bowl. Add almond oil and […]
4 Benefits of Fennel Essential Oil
Tasty, aromatic, and a global favorite, fennel essential oil benefits help manage anxiety, cramps, digestive upset and a number of other health conditions. You may be surprised how useful it can be to your overall health! From the flowering herb – related to the carrot family of plants – fennel seed is most commonly used […]