Natural Health Care Tips

Having Trouble Sleeping?

Posted On April 10, 2017 at 6:27 pm by / No Comments

Having trouble sleeping at night? You are not alone. A great number of people face sleeping problems every single night. When talking about sleeping issues insomnia is a common problem that affects millions of people, making their everyday life more difficult.

People who suffer from insomnia usually use pills that are full of chemicals rather than natural traditional medicine. This is definitely a huge mistake! If you belong to this group affected by insomnia, we highly recommend you to always choose the natural way to solve your problem.

Today, we have a natural remedy that will help restore your sleep and will help you wake up fresh and in a good mood.

The Solution: Honey & Himalayan Salt

Honey and Himalayan salt can work wonders for making sure you get a deep sleep each night.

  • 5 teaspoons of raw honey
  • one teaspoon of Himalayan salt.

Mix the two together and store in a glass jar. When you’re ready to go to sleep, take one spoonful of the mixture and place it under your tongue. Let it dissolve naturally.

Himalayan salt contains about 84 minerals and trace minerals, one of which is magnesium. Magnesium works by reducing the amount of cortisol – the stress hormone – in your brain, allowing you to relax and get a deep sleep.

The raw honey supports your body as you sleep and helps heal your liver as well as various cells in your body.

Note: It is very important to use raw, organic honey because the heating during manufacturing can destroy the beneficial enzymes and nutrients.

Moreover, the locally grown raw honey from the area you live is significantly beneficial for your health. It possesses immune stimulating properties that your body needs in order to adapt to its environment.

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